Pregnancy Massage

What Is Pregnancy Massage?

Pregnancy massage is different from a standard massage. It’s adapted to suit the needs of pregnant women at every stage, using safe positions such as lying on your side or being supported with cushions and pillows. The pressure is always adjusted to what feels comfortable, and treatments are focused on areas that tend to hold tension during pregnancy.

A trained pregnancy massage therapist understands how the body changes during pregnancy and how to work in a way that feels nurturing, relaxing, and safe for both mum and baby.

How Pregnancy Massage Can Help Your Body

Eases Back, Hip, and Pelvic Pain

As your bump grows, your posture changes and your centre of gravity shifts. This can put extra strain on your lower back, hips, and pelvis, often leading to soreness or stiffness. Pregnancy massage helps relax tight muscles and relieve pressure in these areas, making it easier to move and feel comfortable day to day.

Reduces Muscle Tension and Aches

Many women notice tight shoulders, neck pain, or leg cramps during pregnancy. Gentle massage improves blood flow to the muscles, helping them relax and recover. This can ease everyday aches and help your body feel lighter and less tense.

Helps with Swelling

Swelling in the feet, ankles, and hands is very common, especially in the later stages of pregnancy. Massage encourages healthy circulation and lymphatic flow, which can help reduce fluid build-up and that heavy, puffy feeling.

Supports Better Posture

As your body adapts, posture can be affected, leading to upper back and shoulder tension. Pregnancy massage helps release tight areas and supports better body awareness, which can make a real difference to how you feel throughout the day.

Whole-Body Benefits of Pregnancy Massage

Supports the Nervous System

Massage activates the body’s natural relaxation response, helping shift you out of “fight or flight” mode and into a calmer state. This can support overall balance in the body and help you feel more at ease.

May Help Reduce Headaches

Tension in the neck, shoulders, and upper back can contribute to headaches during pregnancy. Gentle massage in these areas may help reduce their frequency or intensity.

Helps You Feel More Comfortable in Your Body

Regular pregnancy massage can help you feel more connected to and confident in your changing body. Feeling supported and cared for can make a big difference to your overall pregnancy experience.

Is Pregnancy Massage Safe?

When performed by a trained and experienced pregnancy massage therapist, pregnancy massage is considered very safe for most women. I am trained to adapt techniques, pressure, and positioning to suit each individual and stage of pregnancy.

It’s always important to let me know about any medical conditions, pregnancy-related concerns, or complications so the treatment can be tailored safely. In some cases, you may be advised to check with your midwife or doctor before booking a massage.

When Can You Have Pregnancy Massage?

Many women start pregnancy massage after the first trimester. Pregnancy massage can be enjoyed throughout the second and third trimesters, with treatments adapting as your body changes.

If you’re looking for pregnancy massage in Cricklade, Cirencester, Malmesbury, or Swindon, I'm a local, qualified therapist who ensures your treatment is both safe and tailored to you.

Supporting Your Mind and Emotions

Pregnancy massage isn’t just about easing physical discomfort—it can also be incredibly calming for your mind.

Helps Reduce Stress and Anxiety

Pregnancy can bring a mix of emotions, from excitement to worry. Massage helps calm the nervous system and encourages your body to relax, reducing stress hormones and boosting those feel-good ones. Many women leave a session feeling calmer, more grounded, and emotionally balanced.

Encourages Better Sleep

Finding a comfortable sleeping position can be tricky during pregnancy, especially as your bump grows. Massage helps relax the body and mind, which can make it easier to fall asleep and enjoy deeper, more restful sleep.

A Chance to Slow Down

Pregnancy massage gives you permission to pause. It’s a chance to focus on yourself, breathe deeply, and enjoy some quiet time. This can be especially valuable during a busy or emotionally full stage of life.

Pregnancy Massage Near You

Pregnancy massage is more than a luxury — it’s a gentle, supportive way to care for yourself during pregnancy. By easing aches and pains, reducing stress, improving sleep, and encouraging relaxation, pregnancy massage can help you feel calmer, more comfortable, and better supported during this special time.

If you’re based in or around Swindon, Cirencester, Cricklade, or Malmesbury and looking for a nurturing pregnancy massage experience, this treatment offers a peaceful space to relax, unwind, and focus on your wellbeing.